How We Help
Our approach cuts through the noise of the fitness industry. No gimmicks, no false promises —just expert guidance and a proven process that works.
Start Your Journey
Reach out to us — we'll help you find your path
Functional Fitness
Large group classes • Light-Touch Process
01
Initial Chat
A quick conversation — by phone, WhatsApp, or over coffee—to understand where you're at and what you're looking for.
02
Two Free Trial Classes
Experience our coaching and community firsthand. No pressure, no commitment—just two classes to see if it's the right fit.
03
Join Your Membership
Choose the membership that suits your schedule and start training consistently with expert coaching and a supportive community.
Personal Training
Small group training (max. 4) • Personalised plan
01
Consultation
We sit down to discuss your goals, challenges, training history, and what success means to you.
02
Comprehensive Assessment
We evaluate your movement patterns, fitness level, and any limitations to build a solid foundation for your program.
03
Personalised Program
Your coach designs a bespoke training plan built around your goals, lifestyle, and schedule.
04
Expert Coaching Sessions
Work directly with your coach in small group sessions, with constant attention to form, progression, and adaptation.
05
Regular Check-Ins
Ongoing support, program adjustments, and accountability to ensure you stay on track and continue progressing.
Who We Work With
Complete Beginners
Starting from scratch? Perfect. We build strong foundations with patient, expert guidance.
Getting Back to it
Life got in the way? We'll help you rebuild safely and effectively, meeting you where you are.
Looking to Level Up
Already training? Our expert coaching will take your performance to new heights.
Not Sure Which Path?
That’s what we’re here for. Reach out and we'll help you find the right fit.