Small Group Personal Training — Coaching Built Around You
If your training doesn't adapt to you, it won't last.
At The Training Yard, Small Group Personal Training puts the person back at the centre. Your goals, your lifestyle, your recovery — all considered, every session.
Personalised training for people who want progress that fits real life.
Why Generic Training Stops Working
Most people don't stall because they lack discipline.
They stall because:
Work gets heavier
Sleep is inconsistent
Stress goes up
Life gets unpredictable
Life changes — but your training doesn’t.
If you're doing the same programme as everyone else, it isn't personal training — even if it's marketed that way.
What "Personal" Actually Means Here
Individual programming within a
coached environment.
Training adapts week to week —
sometimes session to session
Coaches actively make decisions, not just supervise
No templates, no whiteboard
workouts.
Progress without sacrificing work, family, or life
Real change — without starting or waiting until “Monday”
We don't run programmes.
We coach people.
You want training built around you
You value coaching and connection
You're willing to train consistently
You want long-term strength and capability
This Is For You If
This Is NOT For You If
You want drop-in classes
You want “hight intensity” or “boot camp” type sessions
You're chasing quick fixes
You want motivation without responsibility
How We Start
Small Group Personal Training begins with a coaching consultation.
Understand Your Goals
We learn what you're working towards and what matters most to you.
Learn Your History
Your training background, injuries, and experience shape how we approach your programme.
Decide Together
If it's the right fit, we build your training around you.
This isn't for everyone — and that's intentional.
But if you're ready to put yourself first and train with purpose, this approach will make sense immediately.