FUNCTIONAL FITNESS CLASSES
Whether you're looking to get in shape, build strength, or simply lead a more active lifestyle, we're here to help.
Come and join our wonderful community.
TYPES OF CLASSES
Strength
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Squat, lunge, bend, push, pull, twist and locomotion are the patterns we use to navigate ourselves physically through life on a daily basis – our functional patterns. Our strength classes are designed to make you more resilient. We want you to reimagine what is possible and pursue that which you are capable of. These sessions look to build movement quality and strength across the functional patterns.
Conditioning
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Build your body's engine with our conditioning sessions. These workouts are all about improving your cardiovascular health, strengthening your lungs, and building endurance. By participating in these sessions, you'll enhance your aerobic and anaerobic thresholds, enabling you to push harder and sustain your workout intensity for longer. Over time, you'll increase your work capacity, which means more energy and better overall fitness.