Squat, lunge, bend, push, pull, twist and locomotion are the patterns we use to navigate ourselves physically through life on a daily basis – our functional patterns. Our strength classes are designed to make you more resilient. We want you to reimagine what is possible and pursue that which you are capable of. These sessions look to build movement quality and strength across the functional patterns.

The Clean & Jerk and the Snatch are the ultimate expressions of strength, speed, coordination, and precision. These lifts demand total-body power, technical mastery, and mental focus — skills that transfer far beyond the barbell. Our weightlifting sessions are designed to help you move with intent, develop explosive strength, and refine your technique so you can lift more efficiently and confidently. Whether you’re chasing personal bests or building athletic capacity, these classes will challenge you to unlock your potential and perform at your peak.

Build your body's engine with our conditioning sessions. These workouts are all about improving your cardiovascular health, strengthening your lungs, and building endurance. By participating in these sessions, you'll enhance your aerobic and anaerobic thresholds, enabling you to push harder and sustain your workout intensity for longer. Over time, you'll increase your work capacity, which means more energy and better overall fitness.

Our Engine classes develop your ability to go harder for longer.
We use a variety of methods — from ergs to odd objects like sleds, sandbags, and kettlebells — all designed to sustain power over extended periods of time. These sessions will push your limits and grow your capacity.

Move — exactly what it says on the tin.
A Sunday session designed to get you moving, sweating, and feeling good. The movements are simple, the pace is steady, and the goal is to finish your week on a high. No frills, just quality movement to keep you ticking over.